Sports Medicine, Injury Prevention Expertise Provided by Team Chudik

The goal of Dr. Steven Chudik and his health performance team is to provide reliable and proven training information to help athletes of all ages and abilities compete and perform at their best—no matter if it is a state athletic championship, or a weekly golf outing with friends. One of the most popular resources is OTRF’s sports performance programs. Research-based, these programs incorporate appropriate exercises, weights and stretching into weekly training schedules to maintain strength and help minimize injuries.

The health performance programs are electronically distributed with the OTRF Active Bones e-newsletter. To automatically receive new programs, email OTRF and request to be added to the Active Bones mailing list. Sports performance programs previously developed by OTRF and available as PDF downloads include: